4 Foods That You Should Eat Every Day For Fairer Skin

The world is passionate about skin. And the proof is in the amount of skin care products being sold around the world each year. Billions of dollars are spent around the world by people, mostly women, on skin care products. The aim is to make the skin luscious and fairer. Not a bad idea as skin is the first thing that people see in a person. The skin is also an indicator of youth. Aging is measured by the fine lines and the elasticity of the skin. But, you don’t have to spend tons of money just to maintain the skin. Eating the right kind of food can help. That is why it is important that you keep tabs on what you eat as it may help you get a better-looking skin.

Red bell peppers

Red bell peppers are rich in vitamin C. You can eat these peppery treats either raw or cooked. Red bell peppers provide more than 100 percent of the daily value for vitamin C. It is also rich in dietary fiber and B vitamins that can help clean the body of toxins and also help bring down inflammation. What is interesting is that, red bell peppers are rich in carotenoids which can help bring down the risks of having wrinkles and to help make the skin looking more youthful. Carotenoids can also help fight against acne. Red bell peppers only carry about 30 calories, which makes them perfect as a light snack.

Salmon 

Salmon and other fatty fish are great for people that are under too much stress and anxiety. Salmon is a great alternative to sunlight as the primary source of vitamin D. Vitamin D when paired with calcium forms a dynamic duo that can help strengthen the bones and prevent osteoporosis later in life. Salmon is rich in Omega 3 fatty acids. Omega 3 helps keep the skin hydrated and prevent it from getting drier than usual. Aside from getting some moisturizers, it is best to compliment it with two-a-week serving of fatty fish such as salmon, tuna, mackerel and sardines.

Coconut Oil

Coconut oil got a bad rep before for being a bad kind of oil for the diet. However, recent studies proved that the fears of yesterday were much unfounded. Today, it is known that coconut oil is one of the healthiest if not the healthiest oils that one can have in his/her diet. Coconut oil’s claim to fame is lauric acid. It is a powerful anti-viral, anti-bacterial agent. Virgin coconut oil is great since it has essential fatty acids that can help hydrate the skin and leave it moist and wrinkle-free. Coconut oil is also good for the thyroid to jump start your metabolism.

Dark chocolate

Now, we’re talking. Dark chocolate has less sugar which makes it a bit better as a health food. You can eat dark chocolate minus the guilt and have a nicer looking skin. Dark chocolates are rich in anti-oxidants that can neutralize the effects of free radicals. Free radicals are the rascals that makes the skin lose its edge and elasticity. Cocoa is a great relaxant and can help improve blood circulation. More blood flow means that you get a healthier and more radiant skin. It is best to aim to have 80 percent cacao content and avoid having milk in your chocolate.

Skin care is important like the rest of the body. It is best to limit your sun exposure and to consult your skin doctor regularly. Your skin is your treasure and find time to take care of it and it will make you look wonderful longer.